I thought I followed all the running rules yesterday: hydrate, hydrate, hydrate, and then stretch and then hydrate some more. I felt great. My run was great, my afternoon was great, my evening was great until… 2am. I awoke with the tightest calf I have ever experienced. I thought I’d get out of bed and stretch and walk it of. As I stepped out of bed, I muffled a
blood curdling scream masculine throat clearing cough due to the pain. Why is it always at the wee hours of the morning when you experience calf cramps,arch cramps, or deep desires to eat the entire pantry? After what seemed like hours, ten minutes I was able to walk downstairs and stretch again and drink. more. water. By 3am I was back into bed and dreaming of the mileage I needed to log before my first race 34 days away.
My Next 5KChic-Fil-A 5K Raleigh,NCApril 13th, 2013Running in Green for St. Patty's Day!
My 2013 Races
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